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04 April 2010

Why folic acid is more important than hair spray

There are three basic vitamins that work together to help the body synthesize DNA and RNA: vitamin B6, vitamin B12 and folic acid. Hair is a part of the epidermal layer and therefore part of the integumentary system - the largest organ of bodi € ™ s. As such, it is also dependent on the CES Three vitamins than any other organ.

Some believe that because of this IF you take folic acid on a regular basis, it will help prevent hair loss. It is essential for the production of normal healthy cells and others, so if you take folic acid, you will have the strong healthy hair with other tissues in your body.

It is important to understand how folic acid is used in the body. The synthesis of DNA and RNA are important because it is the game plan for the replication of all cells. If interruption of the synthesis of it not the replication of normal cells may occur.

An interesting other thing to note regards the hair is that it can be used to assess the nutritional status of the organism in all son. A sample of hair may be in a laboratory analysis to reveal not only the current levels of intake, but also past levels of exposure to both healthy and toxic substances. This kind of test is used AS for nutritional advice, but also for drug testing or forensic investigation.

In other words five minutes on the lips Can Be A Decade in the hair. nutrician poor, it appears in the skin and hair a very long pendant. It takes much time to correct years of macro and micro nutrient intake inadequate. But with the Health diligent attention Shine eventually good. Folic acid is often included in the formula of vitamins hair like other B vitamins

If possible, it is really no substitute for a Healthy Eating. Since 1998, all grain products produced in the United States have been fortified with folic acid. This program is an enrichment of the potential to add approximately 100 mcg of folic acid, average American diet. The Recommended Dietary Allowance for folic
Acid is 400 mcg per day for men over 19 years. Pregnant women need 600 mcg and lactating women who need 500 mcg per day. Children need a lot less.

Folic acid is best known for its benefits not only the hair, but for mothers and babies. Because of its essential character by helping the body synthesize DNA and RNA. Without adequate folic acid would be many babies born with Neural tube defects (NTD). Such tragedies occur again and almost Câ € ™ is quite possible to get rid of some birth defects by ensuring that you have enough folic acid. Youa € ™ have to have it. Câ € ™ is particularly important for growth and normal development, which keeps your hair.

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