Folic acid is considered an essential nutrient because it can be made by the human body. It is required by the body of essential processes. Folic acid helps the body to create and maintain DNA and RNA, which is the building blocks of all life. We need folic acid to the well of red blood cells and our body to metabolize proteins for energy. Folic acid and other B vitamins have been shown to fight heart disease and help prevent Alzheimer € ™ s, osteoporosis, cancer and helps to stabilize mental health.
Folic acid and other B vitamins is an important part of the process of DNA and RNA replication. From time to time there may be an error in the replecation a strand of DNA that can lead to a mutation such as cancer. Folic acid and other B vitamins work to catch errors and even prevent them so you have healthy cells from the beginning. In fact, this is partly why folic acid is important to take just before and during pregnancy to help prevent birth defects such as spina bifida, cleft palate, cleft lip, and other abnormalities neural tube.
If our red blood cells donâ € ™ t form correctly, we can develop a condition called anemia. Anemia is caused by a number of diseases and any folic acid Wona € ™ t cure a potentially serious disease, your doctor may prescribe folic acid symptom of anemia which may set.
When our bodies a distribution of compounds released methionine is homocysteine. Homocysteine is a compound potentially dangerous because it is unstable and is linked to cardiovascular disease, Alzheimer's disease and cancer. Normally, folate and other B vitamins are present during this process ventilation to convert homocysteine to cysteine, which is good. If they donâ € ™ t enough vitamins to make the turn, then an accumulation of homocysteine in the blood can cause.
So far its been found that homocysteine is toxic to the blood vessel wall, which can lead to hardening of the arteries known as atherosclerosis. Folic acid is the vitamin that is mainly involved in reducing levels of homocysteine in the blood, but the other B vitamins have been shown to have some effect.
Osteoporosis is a chronic degenerative bone disease that affects women and can start as early as thirty years. The evidence showed that homocysteine is involved in the process and itâ € ™ s view that this may be due to a lack of blood flow to the bone. As the bones need blood for their supply of oxygen and nutrients to grow properly and maintain. Folic acid is essential to ensure that homocysteine doesnâ € ™ t reach high levels and eventually damage your blood vessels. In addition, it allows the DNA and RNA replication and Maintence of cell membranes.
The recommended daily intake of folic acid is four hundred mcg. and if you are pregnant, may become pregnant or breastfeeding, you should take between six hundred and eight hundred mcg. daily.
Folic acid and other B vitamins is an important part of the process of DNA and RNA replication. From time to time there may be an error in the replecation a strand of DNA that can lead to a mutation such as cancer. Folic acid and other B vitamins work to catch errors and even prevent them so you have healthy cells from the beginning. In fact, this is partly why folic acid is important to take just before and during pregnancy to help prevent birth defects such as spina bifida, cleft palate, cleft lip, and other abnormalities neural tube.
If our red blood cells donâ € ™ t form correctly, we can develop a condition called anemia. Anemia is caused by a number of diseases and any folic acid Wona € ™ t cure a potentially serious disease, your doctor may prescribe folic acid symptom of anemia which may set.
When our bodies a distribution of compounds released methionine is homocysteine. Homocysteine is a compound potentially dangerous because it is unstable and is linked to cardiovascular disease, Alzheimer's disease and cancer. Normally, folate and other B vitamins are present during this process ventilation to convert homocysteine to cysteine, which is good. If they donâ € ™ t enough vitamins to make the turn, then an accumulation of homocysteine in the blood can cause.
So far its been found that homocysteine is toxic to the blood vessel wall, which can lead to hardening of the arteries known as atherosclerosis. Folic acid is the vitamin that is mainly involved in reducing levels of homocysteine in the blood, but the other B vitamins have been shown to have some effect.
Osteoporosis is a chronic degenerative bone disease that affects women and can start as early as thirty years. The evidence showed that homocysteine is involved in the process and itâ € ™ s view that this may be due to a lack of blood flow to the bone. As the bones need blood for their supply of oxygen and nutrients to grow properly and maintain. Folic acid is essential to ensure that homocysteine doesnâ € ™ t reach high levels and eventually damage your blood vessels. In addition, it allows the DNA and RNA replication and Maintence of cell membranes.
The recommended daily intake of folic acid is four hundred mcg. and if you are pregnant, may become pregnant or breastfeeding, you should take between six hundred and eight hundred mcg. daily.
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