Any fitness plan that we come across in television or print media is very much dependent on the target that we look forward to achieve. Be it weight loss or any other fitness program, choosing the target and the time frame is very important. A fitness plan for losing 10 pounds would be very much different from that of a plan for losing 10 pounds in 2 weeks. It is because the intensity of the plan would generally be lesser when the time frame is large. So it would be wise to think of a time frame and goal in connection with your fitness plans before actually getting started.
Fitness and health related issues should be dealt with utmost care and you should be in a position to spend enough time for that. You should gather a lot of information and should take time to think before narrowing down on a particular option. When you want to lose 10 pounds in 2 weeks, you need to be very careful about issues concerning it. There is no point in choosing a wrong option and repenting for it later. In fact certain mistakes made while planning your fitness regime could lead to a number of serious health related problems later on.
Know yourself better!
You need to know your strengths and weaknesses before you start planning your diet and exercises. Consult a physician to get an idea of what would suit your body. Get to know the points that you should bear in your mind while planning your diet and exercises. If possible get the list of food stuffs that would best suit you. The other better option would be consulting a dietitian and a fitness trainer.
A physician will only be able to give you a very rough idea of what sort of diet would help you to lose 10 pounds in 2 weeks. But a dietitian will be able to pin point each and food stuff along with the appropriate quantities that you should intake. Also you can get a menu drafted from the dietitian so that it covers the time frame of your entire fitness regime. A fitness trainer is very much necessary for everyone is planning to lose weight with a time frame in mind. The diet will take care of half of your fitness. But you should also do the right workouts that would assist you in the process. Just like a dietitian, a fitness trainer will suggest you a list of exercises and will also be with you to have an eye on your postures. The postures that you hold while exercising are very much important. A good posture will give you better results while a bad posture would lead to sprain, internal injuries, etc.
Do not opt for stringent time frames!
Losing 10 pounds in 2 weeks is not that tough. It is quite a reasonable target and it is quite possible to work towards it. But an important thing should be remembered by you before fixing time frames. You should fix a reasonable time frame without over assessing your abilities. This could be done properly by following the tips given by the physician. Choosing a very loose time frame will also be a problem. There are more possibilities that you could take things for granted and this would affect the regularity and dedication. Choosing a very stringent time frame will make you weary in the beginning stages. You might feel uncomfortable for the rest of the day after a tiresome fitness schedule. This would bring your involvement levels down. So it is very important that you strike the right chord in choosing the appropriate time frame for your fitness regime.
Set short term goals!
In a fitness regime, apart from setting long term goals, short term goals do have an important role to play. A good fitness regime cannot shape up without any enthusiasm within you. You should have the thirst and desire to do well from time to time. Such an attitude is very important for a healthy and satisfactory fitness regime. When you start setting short term goals involving a time span of one or 2 days, you will feel energized and you will be curious to achieve it. No one needs to congratulate you from beside for achieving it. But the sort of inner satisfaction that you feel is more than enough to keep your enthusiasm levels at the top in the forthcoming days. So while starting a fresh day, keep telling to yourself about your goal and make sure that you stay on a positive note throughout.
Concentrate on diet!
Apart from the advice that you seek from your physician and dietitian, you are sure to know finer points about yourself in certain aspects. Do not miss to take them into account. None other you can make a good judgment of yourself. So believe in what you do. Do not look for very specific ingredients when it comes to dieting. Make sure that you prepare all the stuffs in a hygienic way. Never get carried away by taste. A lot of commercially available products promise better nutrition without compromising on taste. Do not rely on such food stuffs because such food items could contain preservatives, additives and artificial taste enhancers which are very harmful to the body generally. They could have a very bad impact on your fitness regime as well.
Try eating fresh fruits and vegetables. If you feel that you would get bored of the diet chart over a week or so then try looking for alternatives. But you should be careful about choosing alternatives as well. The alternative food stuff that you choose should be able to compensate the earlier one in terms of nutritive value and calorie levels. So stop looking for such alternatives while you are in haste. Spend some time for it so that you can be sure of whatever you opt for as an alternative. Thus on the whole it is all up to you to make yourself get engaged in the fitness regime so that you get good results towards the end by losing 10 pounds in 2 weeks.
Fitness and health related issues should be dealt with utmost care and you should be in a position to spend enough time for that. You should gather a lot of information and should take time to think before narrowing down on a particular option. When you want to lose 10 pounds in 2 weeks, you need to be very careful about issues concerning it. There is no point in choosing a wrong option and repenting for it later. In fact certain mistakes made while planning your fitness regime could lead to a number of serious health related problems later on.
Know yourself better!
You need to know your strengths and weaknesses before you start planning your diet and exercises. Consult a physician to get an idea of what would suit your body. Get to know the points that you should bear in your mind while planning your diet and exercises. If possible get the list of food stuffs that would best suit you. The other better option would be consulting a dietitian and a fitness trainer.
A physician will only be able to give you a very rough idea of what sort of diet would help you to lose 10 pounds in 2 weeks. But a dietitian will be able to pin point each and food stuff along with the appropriate quantities that you should intake. Also you can get a menu drafted from the dietitian so that it covers the time frame of your entire fitness regime. A fitness trainer is very much necessary for everyone is planning to lose weight with a time frame in mind. The diet will take care of half of your fitness. But you should also do the right workouts that would assist you in the process. Just like a dietitian, a fitness trainer will suggest you a list of exercises and will also be with you to have an eye on your postures. The postures that you hold while exercising are very much important. A good posture will give you better results while a bad posture would lead to sprain, internal injuries, etc.
Do not opt for stringent time frames!
Losing 10 pounds in 2 weeks is not that tough. It is quite a reasonable target and it is quite possible to work towards it. But an important thing should be remembered by you before fixing time frames. You should fix a reasonable time frame without over assessing your abilities. This could be done properly by following the tips given by the physician. Choosing a very loose time frame will also be a problem. There are more possibilities that you could take things for granted and this would affect the regularity and dedication. Choosing a very stringent time frame will make you weary in the beginning stages. You might feel uncomfortable for the rest of the day after a tiresome fitness schedule. This would bring your involvement levels down. So it is very important that you strike the right chord in choosing the appropriate time frame for your fitness regime.
Set short term goals!
In a fitness regime, apart from setting long term goals, short term goals do have an important role to play. A good fitness regime cannot shape up without any enthusiasm within you. You should have the thirst and desire to do well from time to time. Such an attitude is very important for a healthy and satisfactory fitness regime. When you start setting short term goals involving a time span of one or 2 days, you will feel energized and you will be curious to achieve it. No one needs to congratulate you from beside for achieving it. But the sort of inner satisfaction that you feel is more than enough to keep your enthusiasm levels at the top in the forthcoming days. So while starting a fresh day, keep telling to yourself about your goal and make sure that you stay on a positive note throughout.
Concentrate on diet!
Apart from the advice that you seek from your physician and dietitian, you are sure to know finer points about yourself in certain aspects. Do not miss to take them into account. None other you can make a good judgment of yourself. So believe in what you do. Do not look for very specific ingredients when it comes to dieting. Make sure that you prepare all the stuffs in a hygienic way. Never get carried away by taste. A lot of commercially available products promise better nutrition without compromising on taste. Do not rely on such food stuffs because such food items could contain preservatives, additives and artificial taste enhancers which are very harmful to the body generally. They could have a very bad impact on your fitness regime as well.
Try eating fresh fruits and vegetables. If you feel that you would get bored of the diet chart over a week or so then try looking for alternatives. But you should be careful about choosing alternatives as well. The alternative food stuff that you choose should be able to compensate the earlier one in terms of nutritive value and calorie levels. So stop looking for such alternatives while you are in haste. Spend some time for it so that you can be sure of whatever you opt for as an alternative. Thus on the whole it is all up to you to make yourself get engaged in the fitness regime so that you get good results towards the end by losing 10 pounds in 2 weeks.
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If you are serious about losing weight, checkout this award winning diet plan to lose 10 pounds in 2 weeks <- Click Here. Over 2 Million members have already opted this diet plan with huge success. You will also get exclusive access to virtual trainers, online dieticians, fitness experts, a mentor, and a community support of 2 million members like you who want to lose weight.
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