Try to get vitamin E

A vitamin E deficiency is rare in humans. Vitamin E is present in many foods we consume daily, wheat, sunflower seeds, walnuts, soybean oil (Soy is present in almost all packaged products on the market), broccoli, etc. Although studies show that we don 't get the full recommended daily intake of vitamin E, which is twenty-two and a half-international unit. Since these studies came out many people have begun to worry they are not getting enough vitamins and started taking doses of vitamin E. mega While in some cases its true that people need supplements, such as pregnant or lactating its not entirely necessary for the general population. Vitamin E deficiency has never been demonstrated in healthy subjects. It has been demonstrated in other species and those with medical conditions that limit the ability of the body to absorb vitamin E. It may be possible to develop a deficiency if you maintain a very strict and limited low-fat diet for a period of time, but other vitamin deficiencies will be displayed as well. A deficiency can occur in people with an inability to absorb fat, because some fats are needed in the digestive tract absorption of vitamin E. A person with a genetic abnormality in their transfer protein alpha-tocopherol has a vitamin E. Finally premature babies will be deficient in this vitamin or babies with low birth weight due to a transfer of vitamin E poor mother through the placenta to the child or in the case of premature simply a lack of time for the transfer of the vitamin. A deficiency of vitamin E seems to be connected to zinc deficiency. The organization may use zinc absorption or by use of vitamin E or diet may be deficient in multiple vitamins and nutrients. Other conditions that can lead to vitamin deficiency are various intestinal disorders. Those who suffer from Crohn's disease often experience diarrhea and failure as a result of the absorption of vitamins. If you do not have the ability to secrete bile, you may need a special form of water soluble vitamin E from the bile allows the absorption of fat in the digestive tract. Some symptoms of vitamin E are sometimes nerve degeneration in hands and feet, muscle weakness, possible blindness. In infants, you may notice irritability, and edema. While adults may suffer from anemia, which is a lack of red blood cells, so you may notice fatigue, weakness and pallor. The problem with vitamin E is that anyone who develops, it will probably be a disease that is the underlying cause, such as Crohn's disease or gall bladder problems. So before you diagnose as having a deficiency in vitamin E, you should see a doctor and have them take a look at you to get a diagnosis. In many cases treatment of the disease will naturally stop the symptoms.